Did you know a healthy mouth is beneficial to your overall health and wellbeing? Good oral and dental hygiene can help prevent bad breath, tooth decay, gum disease, and keep your natural teeth intact as you age. However, an unhealthy mouth can increase your risk of serious health problems, such as gingivitis, heart disease, and even diabetes. Although everyone wants a healthy mouth and a bright smile, many people are unaware of the steps it takes to achieve this. Our Encinitas, CA dentist has outlined some tips below on how to practice proper oral hygiene to keep your teeth healthy and bright.
For optimal oral health, it’s important to brush and floss your teeth twice each day. Using mouthwash will also help to keep your mouth healthy and free from bacteria. It’s a good idea to use a toothpaste that contains fluoride, as fluoride protects the teeth, reduces enamel loss and prevents tooth decay. Flossing twice daily to remove plaque and bacteria ensures that your teeth and gums remain healthy.
Acidic foods and drinks contribute to the weakening and erosion of enamel. As your enamel erodes, the underlying dentin is exposed, making your teeth vulnerable to disease and prone to stains. Drinks such as soda, coffee, tea, and wine are acidic and contain compounds that damage your enamel and stain your teeth, so it is best to avoid them.
If you do consume acidic foods or beverages, be sure to rinse your mouth with water immediately after.
Because brushing and flossing are not enough to ensure your smile is healthy, it’s incredibly important to get your teeth cleaned every six months. Only a dental professional has the tools necessary to remove the plaque and tartar the build naturally on your teeth.
The longer you put it off, the more likely it is that you will suffer from dental problems in the future. If you’ve been delaying a dental cleaning, it’s time to schedule an appointment with our dentist to ensure your smile is clean and bright.
For more oral health tips from our dentist or to schedule a dental cleaning, contact our friendly office at 760-237-0648. Our experienced team is always ready to help you achieve your best smile!